(8) EIGHT PRICELESS TIPS ON HEALTH BENEFITS OF DANCE

Hey guys, I have been able to do a few findings on some of the health benefits of dance and I am sure you will be surprised on some of the results.

Being a student in medical school, it has been very enlightening and I am sure many of you will find such information very useful as well. 

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

1. Improved condition of your heart and lungs. It exercises the heart and increased aerobic fitness.

2. Resolves depression nd releives stress

3. Increased muscular strength, endurance and motor fitness. It also improves muscle tone and strength. Helps to build muscles enjoyably.

4. Weight management. It is one of the best fun way ways to loose weight.

5. Strong bones and it increases physical confidence.

6. Better coordination, agility and flexibility. Dancing requires flexibility. It improves balance and spatial awareness.

7. Improved general and psychological well-being as well as improved mental functioning.

8. Greater self-confidence, self-esteem and better social skills.

Dance is one of the best ways to get in shape as you're working multiple muscle groups all at the same time that in turn keeps your body constantly challenged.